Fitness is one of the most important aspects when preparing for USMC boot camp and with that it means you have to exercise and eat properly. You can't expect to be physically fit if you are not supplemented with proper nutrition. If you're overweight when you arrive to the boot camp, you will be put in a "diet" status whereas if you're the opposite, you will be placed on double rations. If you're a double rat recruit, you will be given twice the usual amount of food until you achieve the required weight. You do not want to stress about this of course so you might as well take care of it before you even enter the boot camp.
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Eating a balanced diet when preparing for USMC boot camp is the way to go. This will help you ensure that your body is prepared for the meals that you will be having during the training. It also helps lessen withdrawal symptoms that you how to stick to a ketogenic diet might experience when you cut back on fatty and sugary foods abruptly.
Increase your water intake, you need it especially now that your levels of activities have increased. Water keeps your body hydrated and it helps flush out impurities and toxins. Start drinking lots of water now because you'll be forced to drink lots of it anyway during the training so you might as well accustom yourself into it. Forget about soda, beer and sugary beverages. Aside from water, you also have to eat more fruits and vegetables to help you lose or maintain your current weight.
Protein and carbohydrates are also two of the most important nutrients that you need when preparing for USMC boot camp. What does protein do? It helps build muscles and it helps strengthen your body. When your muscles are strong, you lessen your chances of getting injured. Carbohydrates on the other hand will be your source of energy. Stick to whole wheat bread and pasta. They're much healthier choices.
If you have decided to lose weight this spring, then you might want to consider the Ketogenic diet. The diet has been around for a long time and was once used to treat patients with epileptic or seizure problems, especially among young kids. Nowadays, the diet has lost its popularity with the advent of prescription drugs that treat the health problem. The diet however is used by many dieters around the world because of its efficacy and although diets have its side effects, knowing about the diet and following the rules can help one lose weight without compromising their overall health.
Beginners especially should have a brief overview of the diet and the meal plan to help them make an informed decision should they decide to do the diet on their own. As always, those with health problems should consult their medical health provider so that they can help patients to adjust to the meal plan or to monitor them to ensure that the ketogenic therapy will not affect their health.
3 Types of Ketogenic Diets
Ketogenic diet is a high fat low carbohydrate diet with adequate protein thrown in the meal. It is further divided into three types and depending on one's daily calorie needs, the percentage differs. Diets are often prepared on a ratio level such as 4:1 or 2:1 with the first number indicating the total fat amount in the diet compared to the protein and carbohydrate combined in each meal.
Standard - SKD
The first diet is the Standard or the SKD and is designed for individuals who are not active or lead a sedentary lifestyle. The meal plan limits the dieter to eat a net of 20-50 grams of carbohydrates. Fruits or vegetables that are starchy are restricted from the diet. In order for the diet to be effective, one must strictly follow the meal plan. Butter, vegetable oil and heavy creams are used heavily to replace carbohydrates in the diet.
Targeted - TKD
The TKD is less strict than the SKD and allows one to consume carbohydrates though only in a certain portion or amount which will not impact the ketosis that one is currently in. The TKD diet helps dieters that perform some level of exercise or workout.
Cyclical - CKD
The CKD is preferable for those who are into weight training or do intensive exercises and not for beginners as it requires the person undergoing the diet to stick to a SKD meal plan for the five days in a week's time and eating/loading up on carbohydrates on the next two days. It is important that dieters follow the strict regimen to ensure that their diet is successful.
These are just a brief overview of the ketogenic diet and hopefully would help one decide if they are interested in the diet. For an in-depth discussion of the benefit and effects of the diet plan, it is best to consult your medical health provider.